Suggestions for use
Light snack that can be enjoyed both at breakfast, as the basis for jams, both for the preparation of appetizers.
Wheat flour, puffed rice 12%, rice flour 9%, corn oil 9%, malt extract (wheat and barley), acidity regulator: sodium hydrogen carbonate, sourdough 1% (wheat flour, water, malted barley flour), brewer’s yeast, salt, glucose syrup, raising agent: ammonium hydrogen carbonate, wheat germ flour, brewer’s yeast, antioxidant: rosemary extract.
May contain traces of: sesame, milk and soy.
A packet of Rice Crackers provides 129 kcal, that is 6% of the energy you need in a day.
Remember, if you are an healthy and active woman
you should take on average between 1700 and 2000 calories a day.
If you are a man in the same conditions
instead, you should take between 2000 and 2400 calories a day.